The name of the diet, you immediately attract attention, so the question arises — why is it your Favorite? What is clear is that everyone wants to lose weight comfortably, without the feeling of hunger, in the score at the end of the content. If you are up for it, however, and the technique to look at to get rid of the extra pounds, you may diet know that you are loved.
If you are looking for a realistic picture of how much you weight to lose the weight that is sitting on this diet, you will not find it. Someone lose weight up to 10 kg in a week, for example, someone who is trying to lose 4 to 5 pounds. it can be explained by the fact that each person has a Constitution of the body, the genetic characteristics of the natural tendencies. Do you know what the person is, the more weight a player has lost on the diet. By contrast, on 8-10 kg of extra weight, a quick reset does not always work. In the body fat as it is lost more quickly than muscle.
The essence of your favorite diet for 7 days
A favourite Diet of the people, for the ones who wants to make it happen in such a long time. The advantage of this method of losing weight is to make it clear that it is impossible for them to lose every day has a name, which is the food for the function.
When you use one of the product is low in calories a day, even if it is a lot, the body loses the energy needed for life, so he was forced to breakup of fat cells. Because of this, in that it is the weight loss.
There are two versions of the diet. If the popular diet lasts for 7 days, then three days later they is the drinking, interspersed with the fruit, and then vegetables and protein at the end with a medley of the day. The favorite diet, for 12 days, was divided into four phases, following the period of three days, which has its own food specialties. At each stage of the "three days" are used the same type of product, or a yogurt, apple or a vegetable or a protein.
They often have to sit on this, it is not recommended in the diet. The seven-day - not more often, every three months in the island, for twelve days, once a year. A function of the effectiveness of the diet, it is apparent from the fact that, for a period of time, the loss of the weight, the size of the stomach is reduced, the digestive tract starts to work like a clock.
The advantages of the disadvantages of the
The benefits include the following:
- less loss of body weight.
- the unlimited size of the portions;
- the body of the cleaning, the removal of the toxins.
The disadvantages include the following:
- the aggravation of chronic diseases.
- problems with the digestive system;
- jump in your blood pressure;
- the metabolism slows down.
Contra-indications
Contra-indications for the program, a total — ban of that they have a chronic disease should avoid the Favourite diet of the looking for the light. This is the method of shedding weight, it is not recommended for those who are having problems:
- by the liver;
- kidney disease;
- the cardio-vascular system; and
- in the digestive system;
- anemia;
- violated the metabolism;
- hormonal problem.
In here:
- pregnant women, lactating in women.
- young people;
- for the elderly.
The favorite diet for 7 days
In order to achieve the desired result, the body must be prepared in advance. A progressive, or a reduction in the elimination of: flour, sweets, high-calorie foods. Nadasuite meals, drink more plain water, eat more vegetables fruit. These will give you prepare for for more more easily flow of of the weight loss methods at nato, a favorite diet for 7 days does not seem difficult to impossible. If possible, before gently cleans the intestines like a laxative.
The Program:
1, 3 -, and 6 — drinking days.
The three days of the week — drink the first, six in the third. In those days, it helpful to drink liquids. Pure water, vegetable juices (carrot, pumpkin, beetroot), fresh natural juices, milk, the beverage is drunk in unlimited quantities, as much as you want it to be. If the water seems to be harsh in the trans, they are diluted with water in a ratio of 1:1. On the first day of drinking, your body starts to get rid of the toxins, the intercellular fluid is displaced, the process of losing weight starts in the action.
It's good to know! Easy motion sickness, dizziness, nausea, sometimes accompanied by a in the diet, but if it's a physical activity, it will be as far as possible down in the rest of the day, it will be after a simple period of time.
2. the day-of plant and animal origin.
Vegetable of day vegetable consumption, in any form – raw, steamed, baked, boiled. Try the diet includes more of the cabbage — white-color-red. With its properties to burn fat, this time, it will be situated in a good location. Yes, the vegetables, the rest to nourish the body with vitamins, Bayer, to the right of the nutrients, and therefore on this day, the greatest benefit of the subject. Starchy vegetables to avoid, it is much better than that of the potato, or the corn will not be brought to the benefit of all.
Vegetables are a good day for a variety of dishes – salads, salads, stews, mashed potatoes. Use of the salt in the seasoning cholestiramine is not, however, usual spices and condiments, with no additives are permitted. Olive oil is a good assistant unrefined plants, it is the diet, like all the other oils that you may have a high calorie content, or simply don't approach the method of weight loss. Lie, Also, that the addition of lemon juice into low-fat natural yogurt. Mayonnaise in a similar sauce to this day, do not pass "face control". Vegetable day of the diet, the Favorite of furthermore, it is important to drink at least 1.5 litres of water free of conventional natural gas. The meals, the Number is reduced to five, with the recommended amount of servings 300 gr.
4. the day — fruit.
The fruit is rich in the highly beneficial vitamins. Both Were quite tasty in the sun. It is advisable to choose one fruit to eat in about 1-2 kg per day. Note, however, that the day may be carried out on the fruit salad. Once again, the natural, no sugar added yogurt.
I prefer a low-calorie diet. Don't forget that bananas, figs in wine grapes, so to be excluded. They contain a lot of sugar, you don't lose the weight. You Can rely on pineapple in the height of both the apples in pectin are effective in dealing with the famine. Take the kiwi to pay attention in the grapefruit, they also have a natural fat burner. But, if you can't obtain enough of them, you can use any of the fruits of apricot, cherry, peach, plum. Do not eat of the fruit, to which you are allergic. Do not forget to drink plain water!
The menu variety, the fruit is a day, depends on the season that you choose to go on your Favorite diet for 7 days.
5. daily — protein.
Finally, the "real food"! Try to Deal with the joy of your appearance, adjust your portions in eating less but more often. The v protein per day in their diet allowed to 6-7 meals.
On the fifth day, deal with the body of the food a lot more, which will force the stomach to work in the body to consume the energy in the multiple products of the processing of the protein. That means that the running procedure for weight loss to continue, in spite of the fact that these products will eliminate the feeling of hunger. In the first place – chicken meat without the skin, the fat, the bones. Then go to connect to the legumes – peas, beans, lentils, chicken, boiled egg whites, seafood, fish.
Cook something, cook or bake, that's the main rule of the diet.
Please keep in mind the salt that is added to the minimum amount, it would be better to exclude it. To improve the taste Of the better to spice up the dish is the parsley, or a few drops of lemon juice.
Protein is the day you make the parts, moderate in eating, with a short break of two to make three hours at a time. To this day, the body has received enough energy, it is often attenuation of experiencing the feeling of hunger gives a strength to resume the diet.
7. the day — date is mixed.
The main phase of the diet, carried out the final on the seventh day, the day of preparation to go on the way to full power.
To this day, a group of fruits and vegetables in the protein cook the soup, cook vegetables, boil meso bird. Afternoon tea in the flavour, the diversity of fruits in the dishes, iz, it. To eat what was on the menu for the past six days.
The main thing to do is to eat the salt, in small amounts.
The body was restored to learn more, there is no need to fill his stomach with food. To listen to the needs of the do not go on about the emotion in dreams. A good score is To, but I would like to lose over the next few days, the angle can be mixed on the seventh day.
Diet menu for 7 days
| The day of the week | The meal | The dishes of food for human consumption |
| 1-the day of the | Breakfast | A cup of green tea with or without sugar |
| Lunch | A glass of kefir, yogurt, or no sugar added | |
| Lunch | Chicken soup without salt — msd a small | |
| Lunch | A glass of kefir, yogurt, or no sugar added | |
| Dinner | Tea or low-fat yogurt | |
| 2-the day of the | Breakfast | A light salad of tomato, cucumber in, add the celery in a little olive oil |
| Lunch | Stewed cabbage with carrot, onion, add the eggplant. | |
| Dinner | The salad greens in the vegetable of your choice. Or, the mixed vegetables are cooked. | |
| The 3-day | Breakfast | Like me 1 day |
| Lunch | ||
| Lunch | ||
| Lunch | ||
| Dinner | ||
| The 4-day | Breakfast | All of the fruits that they choose, but do not |
| Lunch | Or Apple orange | |
| Lunch | A fruit salad of your favorite fruits | |
| Lunch | An apple or a pear | |
| Dinner | Fruit salad of kiwi, Apple, in pear, which is dressed with low-fat yogurt with no sugar | |
| The 5-day | Breakfast | soft or boiled eggs, a tough — 2 Piece |
| Lunch | Cooked Fish, it is better to take the fish, and the fat sort | |
| Lunch | Cream soup of red lentils with slices of boiled breast of | |
| Lunch | A glass of low-fat or 100 g of yogurt with cottage cheese | |
| Dinner | Cooked chicken breasts | |
| 6-the day of the | Breakfast | Like me 1 day |
| Lunch | ||
| Lunch | ||
| Lunch | ||
| Dinner | ||
| The 7-day | Breakfast | 100 g low-fat cottage cheese |
| Lunch | All of the fruits that they choose, but do not | |
| Lunch | Steamed vegetables with chicken breast or fish | |
| Lunch | A fruit or a glass of juice | |
| Dinner | Fresh vegetable Salad with the herbs. A cup of yogurt |
The diet of the favorite of 12 — 14 days
In addition to the seven days of the diet, there is another option — a favorite of the diet for 12 days, which is an easy-to-remember into consideration. It takes place in four stages, for a period of three days:
- Drinking
- Apple
- Chicken
- The Wine, the cheese
The drinking phase of the three days in the yoghurt. Buy a yogurt of any fat content in any quantity. Also, In those days, to drink filtered, clean water at ambient temperature. The body will be a single reference, a lot of it is how to be the drink of the liquid. Any other drinks, don't drink. As in the yoghurt? Find out of other ways to lose weight, so this is a dairy product.
Apple's verification, or a three days at the apple. The fruit You can eat any form of in – the- fresh, roasted, pureed smoothie against it, or the juice of the juice. Even without the restrictions. It is clean, the Water is not recommended 2 litres a day.
Don't forget, during a diet, take a multivitamin, to prevent the nausea, the dizziness.
Chicken stages – three days. Chicken breasts, skinless, in fat, boiled, without salt. Boiled poultry to eat meat as much as you want. If you think that it was his own has no taste, trdi allowed you to season to taste with parsley or lemon juice.
In the final phase of a three-day, wine in the cheese. A good dry red wine to drink with a slice of cheese. Observed in the ratio of grams of v the year of cheese, 200 ml. the wine at the same time.
For a period of time is Often in disarray of the weight loss in the people, the wine, as usual, it is a healthy drink at my table in the ga to accept, to drink it every day. So the wine in the course of the 12 day of the Favorite diet, it is allowed to replace the pomegranate juice.
If you want to extend the diet for 14 days, it will be your food, so its calorie content does not exceed 1200-1400 calories. In those days, eat vegetable stews, boiled meat, vegetable soup. For the calculation of the calories, on the Internet, you will be able to find an online calculator.
Allowed foods
| Products | The protein, g | Fat, g | Carbs, g | Calories kcal |
| Milk into other dairy products: | ||||
| Yoghurt (1.5% by weight. fat) | 5 | 1.5 a | The 3.5 | 51 |
| Low-fat kefir | 3 | The 0.1 | 3,8 | 30 |
| Milk | The 2.8 | 3.2 the | The 4.7 | 58 |
| Yogurt | The 2.8 | 3.2 the | A 4.1 | 58 |
| Ryazhenka | 3 | 6 | A 4.1 | 85 |
| The Lord Of The | 23,4 | 30 | 0 | 371 |
| Dutch cheese | 26,8 | 27,3 | 0 | 361 |
| Sir Poshehonsky | 26 | 26,5 | 0 | 334 |
| The cheese melts | 24 | 13,5 | 0 | 226 |
| Cottage cheese | 18 | 0.6 to | 1.5 a | 86 |
| Grits: | ||||
| Buckwheat | 12,6 | For 2.6 | 68 | 329 |
| Meal | 11,3 | The 0.7 | 73,3 | 326 |
| The oatmeal | 11,9 | The 5.8 | 65,4 | 345 |
| Barney | 9,3 | 1,1 | 73,7 | 324 |
| Millet | 12 | It was 2.9 | 69,3 | 334 |
| Barney | The 10.4 | The 1.3 | 71,7 | 322 |
| Hercules | 13,1 | It was 6.2 | 65,7 | 355 |
| Oils, fats, margarine: | ||||
| Linseed oil | 0 | For 99.8 | 0 | 898 |
| Olive oil | 0 | For 99.8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0.6 to | The 0.1 | The 5.5 | 24 |
| Green peas | 5 | The 0.2 | 13,3 | 72 |
| Release | 0.6 to | 0.3 a | The 5.7 | 27 |
| Cabbage | A 1.8 | 0 | 5,4 | 28 |
| Cabbage, red, | A 1.8 | 0 | 6,1 | 31 |
| Cauliflower | The 2.5 | 0 | 4,9 | 29 |
| Green onions (the pen) | The 1.3 | 0 | The 4.3 | 22 |
| Leek | 3 | 0 | With 7.3 | 40 |
| The onion | The 1.7 | 0 | The 9.5 | 43 |
| Carrots | The 1.3 | The 0.1 | 7 | 33 |
| Cucumber | 0,8 | 0 | 3 | 15 |
| A sweet bell pepper | The 1.3 | 0 | The 4.7 | 23 |
| Parsley (green) | 3.7 V | 0 | With 8.1 | 45 |
| Parsley (root) | 1.5 a | 0 | 11 | 47 |
| Radishes | 1,2 | 0 | A 4.1 | 20 |
| Radishes | The 1.9 | 0 | 7 | 34 |
| The tail | 1.5 a | 0 | The 5.9 | 28 |
| The salad | 1.5 a | 0 | With 2.2 | 14 |
| This chapter | The 1.7 | 0 | With 10.8 | 48 |
| Tomatoes | 0.6 to | 0 | For 4.2 | 19 |
| The beans | 4 | 0 | The 4.3 | 32 |
| Ramsons | A total of 2.4 | 0 | The 6.5 | 34 |
| The chain and | The 6.5 | 0 | 21,2 | 106 |
| Spinach | It was 2.9 | 0 | The 2.3 | 21 |
| Sorrel | 1.5 a | 0 | A 5.3 | 28 |
| The fruits of the strawberry are: | ||||
| Apricot | The 0.9 | 0 | A 10.5 | 46 |
| Pineapple | 0.4 to | 0 | 11,8 | 48 |
| Cherry | 0,8 | 0 | 11,3 | 49 |
| Pomegranate | The 0.9 | 0 | 11,8 | 52 |
| Pear | 0.4 to | 0 | For 10.7 | 42 |
| Figs | The 0.7 | 0 | 13,9 | 56 |
| Peaches | The 0.9 | 0 | The 10.4 | 44 |
| Don't | 0,8 | 0 | 9,9 | 43 |
| Cherry | 1,1 | 0 | A 12.3 | 52 |
| Apple | 0.4 to | 0 | 11,3 | 46 |
| Orange | The 0.9 | 0 | At 8.4 | 38 |
| Grapefruit | The 0.9 | 0 | With 7.3 | 35 |
| Lemon | The 0.9 | 0 | A 3.6 | 31 |
| Mandarin | 0,8 | 0 | Of 8.6 | 38 |
| Cranberry | The 0.7 | 0 | Of 8.6 | 40 |
| Blueberries | 1 | 0 | 7,7 | 37 |
| BlackBerry | 2 | 0 | A 5.3 | 33 |
| The berries | A 1.8 | 0 | With 8.1 | 41 |
| Cranberry | 0.5 to | 0 | 4,8 | 28 |
| Gooseberry | The 0.7 | 0 | 9,9 | 44 |
| Malina | 0,8 | 0 | 9 | 41 |
| Black currant | 1 | 0 | 8 | 40 |
| Blueberries | 1,1 | 0 | Of 8.6 | 40 |
| Meat of poultry: | ||||
| Beef | 18,9 | 12,4 | 0 | 187 |
| The horse | 20,2 | 7 | 0 | 143 |
| The rabbit | 20,7 | 12,9 | 0 | 199 |
| Teal | 19,7 | 1,2 | 0 | 90 |
| Turkey | On average 21.6 | 12 | 0,8 | 197 |
| Chicken | 20,8 | 8,8 | 0.6 to | 165 |
| They | 18,7 | 7,8 | 0.4 to | 156 |
| Follows: | ||||
| Chicken eggs | 12,7 | At 11.5 | The 0.7 | 157 |
| The quail eggs | 11,9 | 13,1 | 0.6 to | 168 |
| In Fish, and seafood: | ||||
| Flounder | 16,1 | For 2.6 | 0 | 88 |
| Carp | 17,7 | A 1.8 | 0 | 87 |
| Carp | 16 | A 3.6 | 0 | 96 |
| The ice | That is 15.5 | The 1.4 | 0 | 75 |
| Bream | 17,1 | A 4.1 | 0 | 105 |
| Norwegian | 13,2 | 0,8 | 0 | 60 |
| Pollock | 15,9 | The 0.7 | 0 | 70 |
| Cod | 16,1 | 1 | 0 | 73 |
| Grouper | 17,6 | A 5.2 | 0 | 117 |
| Halibut | 18,9 | 3 | 0 | 103 |
| The mole | 16,1 | The 0.9 | 0 | 72 |
| Sudak | 19 | 0,8 | 0 | 83 |
| Cod | 17,5 | 0.6 to | 0 | 75 |
| Tuna | 22,7 | The 0.7 | 0 | 96 |
| Hell | 16,6 | With 2.2 | 0 | 86 |
| The pike | 18,8 | The 0.7 | 0 | 82 |
| AFTER the | 18,2 | 0.3 a | 0 | 117 |
| Shrimp far-Eastern | 28,7 | 1,2 | 0 | 134 |
| Squid | 18 | 0.3 a | 0 | 75 |
| Up | 16 | 0.5 to | 0 | 69 |
| Shrimp | 18 | 0,8 | 0 | 83 |
| Seaweed | The 0.9 | The 0.2 | 3 | 5 |
The failure of the
The reasons for the failure of the diet can be very different:
- a bad mood, a depression;
- the party, in the countryside, and guests;
- travel, vacation;
- the lack of support of the loved ones.
Out When it is, the main thing is not to dramatize the situation. Do not try to compensate for starvation being eaten calories. Instead, follow the points:
- make yourself a vegetable salad of cabbage, cucumbers, peppers;
- it takes half an hour to walk;
- go to the diet from the point where the stop of kefir a day to start with it.
One step back, that it is not a loss!
How you can improve your score
The opinion of the To lose weight food supplement to a major program, it will be a small activity, even a wrap. As an exercise, it is suitable for walking, Pilates, yoga, and a tour of the home workout for the legs.
Looking to lose a couple inches from the thighs? If you are fit-wrapped, although it does not have to go to an expensive salon, a body wrap would be at home. It will require the skin for the wrap, a food wrap, a warm blanket, in the 30-40 minutes of free time. Prior to the wrapping of the skin, exfoliating, cleaning up, and then apply the cellulite cream to your thighs, wrap your legs in cling film to climb under the duvet for 30 minutes. Rinse, apply a moisturizer.
Home to wrap up the need for a workout, a bath/shower 1 to 3 times a week. You'll need to spend at least 10 to 12 cases. The wrap will give you the opportunity to make a few in get rid of the inches of the thigh in the to remove the ugly crust.
Tips
- before any diet you should consult with your doctor to prevent any problems in the problems from the body;
- keep a log to count calories in food control;
- on a diet to give up the training of the sport;
- ditch the soda in the store-bought drinks – for those, in the other sugar, the the a full;
- if you have a closure duration of a dry, dandruff, 30-40 g.
- for the prevention of migraines, in the disadvantages of take a multivitamin;
- each day, drink at least 2 litres of fluid – water with ginger-water with lemon, soup, etc.;
- of protein a day, eat boiled chicken, egg whites, fish, shrimp;
- nutritionists suggest instead of cabbage is broccoli, because a lot of the fat-burning effect.
The rules of the diet
According to the nutrition you get out of it, gently, gradually — do not cram, not the blade, don't jump immediately to high-calorie fatty the sugary foods otherwise all the efforts will come to nothing.
Pay more attention to the view that it would be an interesting in the taste. Simmer the soup with the greens chopped in an egg casseroles, stews, vegetables, seafood, chicken baked with cheese. What is delicious in a hearty menu of the day! Trust me, this diet will acquire the excess weight. The main thing – not small parts of it, 150-250 gram for 4 to 5 eating times on a daily basis. Drink plenty of pure water-not filtered 2.5 liters per day. In a little less salt.
To keep the weight off and continue to still lose weight, I encourage you to do, with 1-2 fasting days per week, selecting each day's menu of food, you will always be in shape!
And the Po of the photo
Opinions about your Favorite diet
A favorite of the recognised effective as a method for weight-loss. Women like to sit on it because it is versatile, easy to in-tangible results. The easy days for the assessment of the drink into the a – protein. As for the results of the feedback from a number of different slimming weight say, the loss of weight of 2-4 kg, but those of us who are struggling with overweight to write about the more significant results in 6 to 8 kg.